Monday, October 29, 2007

Stress Diet

This diet is designed to help you cope with stress, which normally builds up during the day.

1/2 Grapefruit
1 Slice Whole Wheat Toast, Dry
8 oz. Skim Milk

4 oz. Lean Broiled Chicken Breast
1 cup Steamed Spinach
1 cup Herb Tea
1 Oreo Cookie

Mid-Afternoon Snack
Rest of the Oreos in the package
2 Pints Rocky Road Ice Cream
1 Jar Hot Fudge Sauce
Nuts, Cherries, Whipped Cream

2 Loaves Garlic Bread with Cheese
Large Sausage, Mushroom & Cheese Pizza
4 Cans or 1 Large Pitcher of Beer
3 Milky Way or Snickers Candy Bars